Dried white mulberries are a healthy and nutritious snack rich in vitamins and minerals. Dried white mulberries are a fortifying food that effectively increases blood volume, and you can take it as a food supplement.

Each serving of dried white mulberries has 4 grams of protein, which is one of the best foods after exercise. Dried white mulberries fight fatigue, increase body energy, protect bones and teeth, and prevent osteoporosis.